The FFP Method stands out from the rest.
Diets usually tell you what to eat and when to eat but they leave out other imperative changes you must make for weight loss. First, you must evaluate your thought patterns and behaviors around food that have created your eating habits. This course will help you identify these then implement practical solutions.
Then you'll learn the FFP meal building method that balances hormones and prevents extreme hunger, over-eating & sugar cravings. The FFP Method improves your overall health while helping you achieve a healthy body weight.
How The FFP Method Was Formed
Carol used the knowledge from her training and experience as a Nurse Practitioner and Certified Health Coach to create a way to think, eat and live that creates long-term results. She's followed and studied other diets and while some diets have good science behind their methods, they're either not practical to maintain and/or don't address the root cause of weight gain. She began building her meals using the FFP method and found weight loss and maintenance to be achievable, maintainable and generally health-promoting.
"Carol is a delight to work with and is always quick with answers. She is supportive even when mistakes are made and there to encourage when you succeed."
"Carol was helpful in identifying some changes that I needed to make in my mindset for losing weight. She was also very encouraging throughout the process and always responded quickly to any challenges or questions that came out."
"Carol is a great health coach. She is very knowledgeable and she will answer your questions or research to find the answers to help you out. Her coaching is not the same for everyone she will work with you to find your needs and what is best for you and your lifestyle. Carol cares about you and wants you to succeed to be a healthy you. She has definitely helped me in my health journey."
Course Outline
FAQ's
What if I take the course but I need more accountability?
Health Coaching Consultations are a great way to add accountability to your online course. Meet with me for 30 minutes and be challenged to grow! I'll help you make personalized changes to your diet and brain storm solutions to your personal obstacles.
What's your refund policy?
I certainly want you to be completely happy with the online course. If you complete the course, fill out your workbook completely and keep a one month food journal to show that you've followed my advice and still haven't gotten results then I'll give you a 100% refund.
I've got some questions about the course content. How do I get them answered?
You have a few options:
1. I schedule free zoom calls to answer questions in a group setting a few times after each enrollment period ends. You can come to one of these calls and ask your question.
2. You can email me at [email protected] with your question if you can't make it to a zoom call so I can answer your question. If you can't make it to the zoom calls live, you'll have access to the recording for 30 days.
3. If you have questions you'd like to ask me in a 1:1 health coaching session you can schedule a 30 minute consultation. When scheduling, put your questions at the bottom of the intake form so I can gather resources to help you the best.
Health Coaching
Schedule a free discovery call to get to know my approach to weight loss or set up a consultation to ask questions, get help with a specific problem, have accountability or get an expert eye to look over your food journal. These health coaching sessions are the perfect compliment to The FFP Method online course. Schedule them as often as you need.
