Welcome & Workbook | Fit for Purpose

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The FFP Method

Module One

Welcome & Workbook (2:28)
Introduction (1:00)
The Problems You Face (9:06)

Module Two

Introduction (1:03)
Know Your Mind (6:17)

Module Three

Introduction (0:41)
Choose Your Mindset (9:36)

Module Four

Introduction (1:01)
Look At Your Life (11:58)

Module Five

Introduction (0:43)
Edit Your Life (8:25)

Module Six

Introduction (0:48)
Learn Your Body (14:13)

Module Seven

Introduction (0:54)
Change Your Body (19:58)

Bonus Modules

Introduction (0:41)
Factors That Complicate Weight Loss (7:20)
Managing Hunger (2:42)

Congratulations!

You've Got It All & Two Week Meal Plan (0:45)

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Welcome & Workbook

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